You can also weave your ties thru the tee shirt fabric and make use of the sleeves as well in the following video. There are many ways to protect yourself, whether you sew or not.
Though this video shows over-the-ear ties, you could also just tie the cords around your head and neck if you prefer. Whatever works best for you.
Whatever you do, be careful and stay safe. This pandemic does not play favorites. Anyone is susceptible to the disease. Better safe than sorry.
Be well.
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