As I get older, my body seems to make things harder to do. One is getting up from a floor. That seems to be impossible for me these days. I found this video with some answers. I hope it is helpful to you as well.
Not long ago, I slipped and fell between my sofa and coffee table. I felt like a flopping trout out of water. It took me over 10 minutes to get myself up off the floor. I was exhausted from the effort needed.
I hope, with this information logged in my brain, that another time I will get up without trouble.
I hope this is helpful to everyone.
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